Healing from trauma involves more than cognitive insight; it necessitates engaging with the nervous system and the body through intentional, evidence-informed methods. My practice bridges the gap between theory and tangible progress. By integrating somatic techniques, breathwork, and mindful movement, I provide a structured path toward regulation and recovery from PTSD and complex trauma.

 

These resources are crafted to make clinical concepts accessible, grounded, and deeply effective for your daily life. Beyond clinical practice, my background as a dancer and educator has shown me that technical skill is often hindered by mental hurdles. Challenges like performance anxiety, perfectionism, and comparison can disrupt both growth and joy in movement. I provide specialized support for dancers and teachers, turning psychological frameworks into actionable tools for the studio. By focusing on emotional regulation and resilience, I help you navigate mental blocks to reclaim your focus and creative flow.

 

ABOUT ME:

Qualifications: Bachelor of Social Science, Graduate Diploma of Psychology, Graduate Diploma of Psychology (Adv.), Master of Counselling, 200 HR Registered Yoga Teacher, Trauma-Conscious Yoga Teacher Training

 

I am committed to making high-quality, science-based support available to all. My work is defined by the intersection of psychological science and somatic wisdom, utilizing the latest developments in neuroscience to foster genuine recovery. Whether you are seeking healing from trauma or a healthier relationship with dance, my goal is to provide flexible, compassionate, and research-backed guidance.I offer private sessions on a sliding scale to ensure financial constraints aren't a barrier to your well-being. Please reach out to discuss accessible options for my services and content.