Trauma recovery requires more than insight and talk therapy—it requires working with the body and nervous system in deliberate, evidence-informed ways. I focus on practical, accessible, and research-backed approaches like Trauma-Conscious Yoga, which integrates gentle movement, breathwork, meditation, and somatic techniques to support regulation and recovery from complex trauma and PTSD. Each resource is designed to translate established theory into structured, accessible practice—so you can engage with recovery in a way that is clear, grounded, and actually effective.
​
As a dancer and dance teacher in my other life, I have noticed many dancers struggle with internal barriers that have little to do with skill—comparison, imposter syndrome, performance anxiety, and inconsistent motivation can all interfere with progress and enjoyment. I also offer content specifically designed for dancers and dance teachers, translating evidence-based concepts into practical strategies you can apply directly to your training, teaching, and performance. Drawing on counselling frameworks and lived experience, I focus on building self-awareness, emotional regulation, and sustainable motivation—so you can move past mental blocks and engage with dance more effectively.
​
ABOUT ME:
​
Qualifications: Bachelor of Social Science, Graduate Diploma of Psychology, Graduate Diploma of Psychology (Adv.), Master of Counselling, 200 HR Registered Yoga Teacher, Trauma-Conscious Yoga Teacher Training
​
I believe high-quality, evidence-based therapy should be accessible to everyone. I have a particular interest and focus on trauma recovery, and in the intersection of mental health and dance. My work focuses on applying proven methods with flexibility, integrating insights from neuroscience and the latest developments in psychology, and making these approaches accessible to those who need them.
​
I do also offer private sessions on a sliding scale, please contact me if affordability is a barrier to this or any other content that I offer.