Intro to Trauma Conscious Yoga - 4 class pack

An exciting new healing modality, Trauma Conscious Yoga combines very simple yoga poses, breath work, meditation, and somatic exercises to work with an over-activated nervous system.

I combine my Trauma Conscious Yoga teacher qualification with my Masters in Counselling, and work experience in domestic violence and trauma to bring a warm, gentle, and welcoming approach to class. This 4-class pack introduces the concepts and theory behind trauma-conscious yoga, and leads you through 4 sessions utilising breathwork, meditation, somatic exercises, and simple yoga movements.

This package is ideal to see if Trauma Conscious Yoga is right for you! Access sessions at your convenience.