Multiple studies have identified Trauma Conscious Yoga as an extremely effective complementary treatment for complex trauma and PTSD.
An exciting new healing modality, Trauma Conscious Yoga combines very simple yoga poses, breath work, meditation, and somatic exercises to work with an over-activated nervous system.
I combine my Trauma Conscious Yoga teacher qualification with my Masters in Counselling, and work experience in domestic violence and trauma to bring a warm, gentle, and welcoming approach to class. This 4-class pack introduces the concepts and theory behind trauma-conscious yoga, and leads you through 4 sessions utilising breathwork, meditation, somatic exercises, and simple yoga movements.
This package is ideal to see if Trauma Conscious Yoga is right for you! Access sessions at your convenience.
Package will be available for 6 months from purchase.